ScreenFit Vision Foundations

This first phase in the ScreenFit learning series equips you with the foundational visual skills you need to visually engage with digital technology. Whether your screen usage is intended for the purpose of school, work, or pleasure, we have the program to support you and your demanding visual needs!

What's Included in the Course

The ScreenFit Vision Foundations Course is a 30 Day Journey to Vision Improvement using the fundamentally principles of Vision Therapy and Neuro Optometry. Formulated by Board Certified Optometrists this course is a practical step by step eye-training program designed to take you from blurry to bright in just 30 days.

Science Backed

Created by award winning Neuro-Optometrists this program is made by the experts in Vision Therapy.

See Results Fast

Participants have reported seeing results in their vision in as a little as one week following the program

Just 15 Minutes a Day

Gradually build up your vision strength over the course of six weeks with 15 minute daily vision exercises

Course curriculum

1. Welcome to ScreenFit!
2. Navigating this Course
3. Your Starting Point: Pre-Program Questionnaire
4. Course Workbook & Checklists
5. Set-up Module Summary Checklist
1. Lesson One - Eye Stretches
2. Lesson Two - Improve Your Focusing System
3. Lesson Three - Improving Your Pursuit System
4. Lesson Four - Palming
5. Lesson Five - Focus Trombone
6. Week One Checklist
1. The 20-20-20 Rule
2. Enlarge the Print
1. Lesson Six: Saccadic Jumps
2. Lesson Six: Record Your Results
3. Lesson Seven: Expanding your Peripheral Vision
4. Lesson Eight: Convergence and Divergence
5. Lesson Nine: Improving Eye-Hand Coordination
6. Lesson Ten: Putting Our Periphery in Practice
7. Week Two Checklist
1. Bonus Tip: Find a Good Chair
2. Bonus Tip: Reduce Glare
1. Lesson Eleven: Moving the Eyes Together
2. Lesson Twelve: Teamwork
3. Lesson Thirteen: Intentional Eye Movement
4. Lesson Fourteen: Eye-Hand Awareness
5. Lesson Fifteen: Visual Perception
6. Week Three Checklist
1. Congratulations on Making it Halfway!
2. Let's Check-in on Your Progress So Far!
3. First Half Re-Cap
1. Lesson Sixteen: Smooth Pursuits System
2. Lesson Seventeen: Eye Positioning
3. Lesson Eighteen: Mastering Eye Movement
4. Lesson Nineteen: Strengthening Your Focusing System
5. Lesson Twenty: Eye Massage
6. Week Four Checklist
1. Bonus Tip: Update and Upgrade Your Screen
2. Bonus Tip: Blink More
1. Lesson Twenty One: Advanced Eye Tracking
2. Lesson Twenty Two: Efficient Eye Movements
3. Lesson Twenty Two: Record Your Results
4. Lesson Twenty Three: Training Your Side Vision
5. Lesson Twenty Four: Smooth Eye Teaming
6. Lesson Twenty Five: Visual Pursuits
7. Lesson 25: Record Your Results
8. Week Five Checklist
1. Bonus Tip: Reduce Ambient Lighting
2. Bonus Tip: Reduce Clutter
1. Lesson Twenty Six: Muscle Strengthening
2. Lesson Twenty Seven: Point to Point Sighting
3. Lesson Twenty Seven: Record Your Results
4. Lesson Twenty Eight: Developing our Internal GPS
5. Lesson Twenty Nine: Advanced Focusing System
6. Lesson Thirty: Following a Moving Object
7. Lesson 30: Record Your Results
8. Week Six Checklist
1. You Made It!
2. See Your Results! Post-Program Questionnaire
3. Your Opinion Matters
4. Your Next Steps

About this course

$497.00
61 lessons
Easy to follow video lessons
Downloadable Course Workbook

Meet the Experts

ScreenFit was created by industry leading expert optometrists with over 25 years of experience in patient care.

Dr. Bryce Appelbaum

Neuro-Optometrist, OD, FCOVD

Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry. He completed his undergraduate degree from Washington University in St. Louis where he majored in psychology and pre-medical studies and graduated with clinical honors from The Illinois College of Optometry. He is certified in Corneal Refractive Therapy/Orthokeratology, a specialty contact lens approach to slowing down nearsightedness and improving eyesight as an alternative to refractive surgery.

Dr. Joe La Placa

Neuro-Optometrist, OD

Dr. LaPlaca is not your typical optometrist. While he did obtain his Doctorate of Optometry from the Illinois College of Optometry in Chicago, Illinois in 2009, he quickly realized his true passion was in Sports Vision Training/Enhancement. After working in the corporate optometry world for 8 long years, Dr. LaPlaca finally decided to take the leap and pursue his passion. In July 2018, he founded Ares Elite Sports Vision with the goal of helping athletes gain their competitive edge.

Here's What Our Participants Have to Say

Don't just take our word for it - we've had hundreds of participants go through ScreenFit and see exceptional results in their vision and daily experience with screens

“"As a stay-at-home, homeschooling, social media/website managing, photo/video editing mom, it seems like I'm constantly on a screen doing something. I was living with eye strain (felt as pressure in my eye sockets), headaches, dry eyes, etc. daily and felt like it was just something I needed to live with. I had a feeling it was due to screen usage, but no matter what I tried it wouldn't go away."”

Kristin F

““Screen Fit is the perfect program to help relieve tension from staring at screens, as well as provide ways to prevent it. The app makes it easy to use daily, with excellent videos and instructions. It also gave me tools to do the drills when I don’t have any props on hand — like the 3 thumbs exercise! I loved doing the program and appreciate having the ability to continue to do it.” ”

Liz A

“"I would highly recommend ScreenFit to everybody I know. Almost everybody uses screens and could benefit from the program. Even if they aren't feeling the effects of prolonged screen usage they can use the techniques that are taught to prevent their eyes from tiring out as they continue to use screens." ”

Ben D

ScreenFit